Half Marathon Training Schedule
This was the half marathon training schedule my sister followed as a member of DC Fit during summer of 2008, training for her first half marathon.
This is an extremely long schedule, which could be shortened in many ways, but was made this long so that the program would take as long as the full marathon program took.
| Week 1 | Sun. | Mon. | Tue. | Wed. | Thu. | Fri. | Sat. |
| OFF | 30 | 35 | OFF | 30 | OFF | 3 miles |
| Week 2 | Sun. | Mon. | Tue. | Wed. | Thu. | Fri. | Sat. |
| OFF | 35 | 40 | OFF | 30 | OFF | 4 miles |
| Week 3 | Sun. | Mon. | Tue. | Wed. | Thu. | Fri. | Sat. |
| OFF | 40 | 45 | OFF | 40 | OFF | 5 miles |
| Week 4 | Sun. | Mon. | Tue. | Wed. | Thu. | Fri. | Sat. |
| OFF | 40/e | 55/hill | OFF | 45/imt | OFF | 6 miles |
| Week 5 | Sun. | Mon. | Tue. | Wed. | Thu. | Fri. | Sat. |
| OFF | 45/e | 55/hill | 30/e | 50/tempo | OFF | 7 miles |
| Week 6 | Sun. | Mon. | Tue. | Wed. | Thu. | Fri. | Sat. |
| OFF | 45/e | 50/hill | 30/e | 40/tempo | OFF | 8 miles |
| Week 7 | Sun. | Mon. | Tue. | Wed. | Thu. | Fri. | Sat. |
| OFF | 35/e | 40/hill | 30/e | 30/tempo | OFF | 4 miles |
| Week 8 | Sun. | Mon. | Tue. | Wed. | Thu. | Fri. | Sat. |
| OFF | 50/e | 10x30-30 | 30/e | 45/tempo | OFF | 5 miles |
| Week 9 | Sun. | Mon. | Tue. | Wed. | Thu. | Fri. | Sat. |
| OFF | 45/e | 14x30-30 | 30/e | 40/tempo | OFF | 6 miles |
| Week 10 | Sun. | Mon. | Tue. | Wed. | Thu. | Fri. | Sat. |
| OFF | 45/e | 18x30-30 | OFF | 35/tempo | OFF | 7 miles |
| Week 11 | Sun. | Mon. | Tue. | Wed. | Thu. | Fri. | Sat. |
| OFF | 40/e | 20x30-30 | OFF | 30/tempo | OFF | 8 miles |
| Week 12 | Sun. | Mon. | Tue. | Wed. | Thu. | Fri. | Sat. |
| OFF | 40/e | 8x60-60 | OFF | 30/tempo | OFF | 4 miles |
| Week 13 | Sun. | Mon. | Tue. | Wed. | Thu. | Fri. | Sat. |
| OFF | 40/e | 11x60-60 | 30/e | 30/tempo | OFF | 6 miles |
| Week 14 | Sun. | Mon. | Tue. | Wed. | Thu. | Fri. | Sat. |
| OFF | 35/e | 10x1:00 / 2:00 recovery | OFF | 35/tempo | OFF | 8 miles |
| Week 15 | Sun. | Mon. | Tue. | Wed. | Thu. | Fri. | Sat. |
| OFF | 40/e | 4x1200 / 3:00 recovery | OFF | 45/tempo | OFF | 10 miles |
| Week 16 | Sun. | Mon. | Tue. | Wed. | Thu. | Fri. | Sat. |
| OFF | OFF | 30/e | OFF | 35/tempo | OFF | 12 miles |
| Week 17 | Sun. | Mon. | Tue. | Wed. | Thu. | Fri. | Sat. |
| OFF | 40/e | 3x1600 / 4:00 recovery | OFF | 35/tempo | OFF | 6 miles |
| Week 18 | Sun. | Mon. | Tue. | Wed. | Thu. | Fri. | Sat. |
| OFF | 45/e | 10x1:00 / 2:00 recovery | OFF | 45/tempo | OFF | 7 miles |
| Week 19 | Sun. | Mon. | Tue. | Wed. | Thu. | Fri. | Sat. |
| OFF | OFF | 45/e | 30/e | 35/tempo | OFF | 8 miles |
| Week 20 | Sun. | Mon. | Tue. | Wed. | Thu. | Fri. | Sat. |
| OFF | 40/e | 7x2:00 / 4:00 recovery | OFF | 35/tempo | OFF | 10 miles |
| Week 21 | Sun. | Mon. | Tue. | Wed. | Thu. | Fri. | Sat. |
| OFF | 30/e | OFF | 30/e | 35/tempo | OFF | 12 miles |
| Week 22 | Sun. | Mon. | Tue. | Wed. | Thu. | Fri. | Sat. |
| OFF | 30/e | 10x1:00 / 2:00 recovery | 30/e | 35/tempo | OFF | 8 miles |
| Week 23 | Sun. | Mon. | Tue. | Wed. | Thu. | Fri. | Sat. |
| OFF | 30/e | 40/tempo | OFF | 35/tempo | OFF | 7 miles |
| Week 24 | Sun. | Mon. | Tue. | Wed. | Thu. | Fri. | Sat. |
| OFF | 30/e | 30/e | OFF | 20/tempo | OFF | OFF |
| Week 25 | Sun. | Mon. | Tue. | Wed. | Thu. | Fri. | Sat. |
| RACE DAY!!! |
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